Senior Balance Exercises For Aging Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

   Many of us follow predictable patterns as we age, which can be helped by staying physically active and participating in senior balance exercise programs. Please see more information at Aging individuals often experience sensory losses including decreased vision and hearing which helped to produce a lack of awareness in the environment. This environmental lack of awareness can lead to tripping on objects on the floor like shoes, books, magazines or throw rugs. Slips and trips are some of the most common reasons why older individuals fall and hurt themselves. In addition as we age, vision can be affected by trauma or degenerative changes like macular degeneration. With visual problems, older adults are more likely to fall and sustain fractures to the wrist, hip or head. In addition aging individuals also experience changes in their immune system making them more compromised and more likely to succumb to illnesses. These illnesses can then lead to a sedentary lifestyle which further leads to weakness in leg muscles, decreased respiratory and cardiovascular endurance and overall decrease in balance and mobility. These declining factors can be combated by first practicing certain senior balance exercises every day as well as specific leg strengthening exercises to stay as stable and mobile as possible.

Senior Balance Exercises

   Medical professionals suggest that to slow the natural decline of aging, you should rehearse certain  senior balance exercises to develop adequate steadiness with all movement activities thereby avoiding falls and injuries from falling.  one of the main factors of having success with equilibrium exercises is to practice the routines on a consistent basis. By performing stability exercises every day, you will be able to train your brain’s balance system as well as strengthen specific muscles in the legs and trunk area that are necessary for good steadiness. You can practice balance exercises for senior citizens such as standing on one foot for twenty seconds with three repetitions on each foot. Practicing this single leg standing exercise will help develop strong balance reactions at your feet and ankles which can translate into enhanced steadiness with all walking and standing routines. You can learn how to perform senior balance exercises correctly by following the direction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Follow along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Follow along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

    To fight the good fight against aging,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Slow influences of aging by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see