Senior Balance Exercises For Heart Recovery

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

   For those folks who have gone through the experience of heart failure, medical researchers recommend that physical fitness including senior balance exercises should be part of the recovery process. Please see more information at Medical researchers are saying that all patients, including those who have experienced heart failure, respond well to exercise. After a bout with heart failure, exercise may well be the last thing on your mind. But, maybe you should think again. A new study finds exercise extends life even for patients with heart failure. The analysis in more than 4000 patients showed a mortality benefit from exercise regardless of heart failure severity, age and gender. “Patients with heart failure should not be scared of exercise damaging them or killing them,” said principal investigator Professor Rod Taylor, chair of health services research and director of the Exeter Clinical Trials Unit at the University of Exeter Medical School in Exeter, United Kingdom.  “The message for heart failure patients is clear. Exercise is good for you, it will make you feel better, and it could potentially make you live longer.” The investigators found that exercise was associated with an 18% lower risk of all-cause mortality and an 11% reduced risk of hospitalization compared with no exercise.  Professor Taylor said, “This analysis did in fact show that there is a mortality benefit from doing exercise. In other words, patients who exercised had a lower risk of death than those who didn’t.” Before starting an exercise program that includes walking, biking or other fitness routines, medical researchers as well as medical health professionals recommend practicing senior balance exercises to establish necessary stability for your movement activities.

Senior Balance Exercises For Heartfelt Living

   Anyone who has suffered heart related illness would be advised to participate in fitness activities that include senior balance exercises. Developing adequate stability by performing equilibrium routines like standing on one foot is essential to make sure that you have the needed steadiness to be safe with your Physical fitness programs. You can learn which senior balance exercises to rehearse and how to perform them by joining in with the instruction from a skilled Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDHoverboards And Balance Exercises

    For those with heart conditions, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be heart healthy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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