Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  There are several key components to healthy living including good nutrition, physical fitness programs that include senior balance exercises and helping other people. Please see more information at   http://www.exerciseforbalance.com/buy-now Here are some wise words for Dick Greggory, “One of the things I keep learning is that the secret of being happy is doing things for other people. “ Research has shown that people who volunteer often live longer. The studies indicate that focusing our attention on someone else, takes our mind off of our own problems. We stay healthier and thereby live longer. Similarly, focusing on the tensions of someone else, and finding the humor in those tensions, can produce laughter beneficial to both parties. That’s the humor technique that the winner of the 2001 World Champion of Public Speaking, Dareen LaCroix, uses not only to help others find humor in their trials and tribulations but also in his own. There are many ways we can be involved in other peoples’ lives to brighten their day as well as our own. There is nothing like sharing a home cooked meal or plate of cookies, lending a helping hand to take care of a need whether it is a ride to a doctor’s office or help with a chore around the house. To be able to contribute to other’s needs, however, we must first take the time and effort to maintain our own health by keeping physically active, starting with building a strong foundation of steadiness through practicing senior balance exercises.

Senior Balance Exercises For Social Interactions

   To stay connected with family and friends and to enjoy doing things for others, it is best to develop a platform of solid stability for all movement activities by performing certain senior balance exercises. One equilibrium routine you can work on involves standing with one foot directly in front of the other foot. In this tandem stance formation, you will challenge your balance reactions at your ankles, which will translate into better overall stability. You can learn how to perform tandem standing and other senior balance exercises by joining in with a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    Stay involved in the lives of friends and family by getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Join others and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/