Senior Balance Exercises For Social Activities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

   Those older adults who participate in social events seem to be healthier and can improve their community experiences by performing senior balance exercises every day to establish good stability with all movement activities. Please see more at To be specific, medical researchers have proven that those in the aging population who stay socially active life longer and healthier lives. The benefits of an active social life for senior citizens is one of those things that continues to be proven. New research confirms that the final years of life, even when challenged by health problems, can be better for both men and women if they stay active socially.  Denis Gerstorf, PhD, of Humboldt University, published information on effects of aging that included this statement, “Our results indicate that living a socially active life and prioritizing social goals are associated with higher late-life satisfaction and less severe declines toward the end of life.” Social activities can include meeting with friends, neighbors or others at a senior center to play bingo, bocci ball, or cards. social events can also include enjoying a concert, play, movie or other production. All of these social events require a measure of good steadiness to maneuver in and out of your home as well as within the particular facility. As a result, it is essential for older individuals to participate in a senior balance exercise program to develop adequate stability for these activities.

Senior Balance Exercises For Social Events

  To stay safe during social outings, it is critical for older individuals to practice senior balance exercises to establish necessary steadiness for all movement patterns. To prepare for a fun night out dancing with friends and family, you can begin by rehearsing equilibrium routines where you stand on one foot and swing the other foot forwards and backwards and side to side. You can initiate this static and dynamic stability routine and other senior balance exercises by following the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDTry Beginner Senior Balance Exercises

    To be safe with all your social activities, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy a night out by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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