Senior Balance Exercises For Fun Girl Time

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     To enjoy time out with your girl friends, it is best to practice senior balance exercises to establish necessary stability first. Please see more information at  http://www.exerciseforbalance.com/buy-now   Enjoying time with dear friends is one of life’s great joys. A night on the town, however, can require some much needed steadiness to be safe. As an example, if bowling is your choice of activities, it is essential to be able to control how your body weight shifts as you lean over and move down the lane to throw the bowling ball. If movie going is your cup of tea, you will need the ability to walk down a narrow aisle without falling over. If you play golf with your girlfriends, you will need excellent balance reactions at your feet and ankles to be able to walk over uneven terrain without falling. If you belong to a tennis group, you will need to stay steady with brisk movements side to side. The best way to improve your stability to manage the necessary movement activities on a girl’s night out is to practice senior balance exercises every day.

Senior Balance Exercises For Safe Fun

    Before you meet up with your sisters in fun, practice senior balance exercises to establish excellent stability for all your activities. As an example, you can rehearse the single leg standing equilibrium where you stand on one foot for about twenty seconds, three times on each leg. You can learn how to correctly execute a single leg standing routine by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD and rehearse these routines in the comfort of your own home.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To make the most out of your time out with your girlfriends, be sure to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be sure to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/