Enjoy Summer Fun With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   With the warm Summer days upon us, it is time to practice senior balance exercises to enjoy outdoor activities safely and without risk of falling.  http://www.exerciseforbalance.com/buy-now  One of the great joys of Summer is taking in a wonderful outdoor concert, whether it is live jazz, a string quartet or a big band reduction of the Boston Pops. Additionally, the Fourth of July is just around the corner and it will be time to listen to the famous 1812 Overature on a grassy lawn with fireworks and accompanying crowds. To stay safe and avoid falling with crowded venues or with trying to navigate grassy areas, it is recommended by healthcare professionals like doctors, physician assistants and physical therapists to practice specific senior balance exercises to maximize your footing and reduce the risk of a potential fall and injury from a fall. 

Senior Balance Exercises For Summer Concerts

    Participating in daily senior balance exercises will enable you to develop strong and fast balance reactions that will help you adapt to the challenges presented by concert going. Getting to the concert may involve walking on narrow pathways. To boost your steadiness getting through narrow places, you can perform a tandem stance routine where you stand with your feet in a line, touching heel to toe. This tandem stance position will increase the speed and strength of your balance reactions at your feet and ankles. Furthermore, to be able to walk on uneven grass, first rehearse single leg standing exercises where you stand on one foot at a time, which increases overall stability with all movement activities. You can learn how to rehearse a series of senior balance exercises that will advance your steadiness abilities by joining in with the instruction from a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDTry Beginner Senior Balance Exercises

    To make the most of your Summer concert going, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Have a safe Summer by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/