Summer Vacations And Senior Balance Exercises
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Now that Summer is upon us, we can start practicing senior balance exercises to make those fabulous vacations enjoyable and safe. Please see more at http://www.exerciseforbalance.com/buy-now To make your dream vacation the best ever, your best option is to establish needed stability first. Most travels require an extra measure of steadiness to handle movement on various terrains and in various locations. As an example, if you are heading out to hike trails at Yosemite or through the Redwood Forrest, you can prepare by practicing standing on different surfaces like thick carpet or a couch cushion. You will also need to develop good control of your body weight shifting if you head off to see the magnificent glaciers in Glacier Bay on an Alaskan cruise. In addition, you will need good dexterity, coordination and steadiness to walk smoothly down an aside at an outdoor concert or an airplane looking for your seat. Furthermore, to be able to walk on uneven surfaces or the cobblestone streets in Boston and Jamestown, you can rehearse stability walking routines first. For those who are going to climb aboard a motor home this Summer, be sure to work on your balance skills before needing to navigate small spaces. Thankfully, medical researchers have proven that older adults who practice certain senior balance exercises increase their stability and decrease their potential for falling.
Senior Balance Exercises For Summer Fun
By rehearsing senior balance exercises on a daily basis, you will be able to develop excellent stability skills to minimize the risk of falling. The last thing you want to deal with on youR dream vacation is falling and ending up in some far from home emergency room. Instead, you can learn which senior balance exercises to perform and how to properly execute them by following along wiTh the excellent instructions from a knowledgeable phyical therapist in the Exercise For Balance DVD.
For a safe vacation this Summer, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry, walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Stay safe this Summer. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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