Stay On Point With Senior Balance Exercises
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
As we age, we tend to lose or stability and struggle with imbalance, leading to the need to practice senior balance exercises to promote better steadiness and limit the possibility of a fall. Please see more at http://www.exerciseforbalance.com/buy-now In later years, older adults often notice that their ability to stay steady with movement activities diminishes. Folks in the aging population notice that they seem to lose their balance when turning in the kitchen or bathroom, when stepping up or down off a curb or when trying to walk down a narrow aisle like in an airplane or theater. Aging individuals also find that they often trip and fall when they catch the edge of a throw rug or when they trip on clutter on the floor like shoes or clothes. Many times senior citizens can experience episodes of lightheadedness or vertigo, especially with looking up or tilting the head back. Dizziness is a common precursor to imbalance and falling. Fortunately, medical research has demonstrated that seniors can increase their overall balance and minimize their risk of falling by performing certain senior balance exercises on a regular basis.
Senior Balance Exercises For Normal Stability
To reduce the potential of tripping and falling, medical providers like nurses, doctors and physical therapists RECOMMEND that older individuals practice senior balance exercises every day. To assist in going up and down stairs or stepping up and down on a curb, you can practice an equilibrium routine where you stand on one foot and swing the other foot forwards and backwards. This combination of static and dynamic balance maneuvers can be progressed by standing one on foot and stepping up with the other foot onto a step or box to practice controlling your weight shifting forwards and backwards. You can learn how to perform these weight shifting routines as well as other senior balance exercises by joining in with the Exercise For Balance DVD.
To stay steady at home, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry, walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Be steady at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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