Senior Balance Exercises For Longevity

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

  Medical researchers are currently studying may aspects of aging including the powerful effects of participating with fitness activities and senior balance exercises in later years. Please see more information at In addition to looking at the influence of staying physically fit and other external factors for  healthy living, medical scientists are currently investigating other factors of longevity including diet, medications and supplements. An interesting example is looking at different compounds fed to mice that could point to positive benefits for older adults.  National Institute of Aging’s Interventions Testing Program examines a variety of compounds for their effects on the lifespan of mice. Compounds studied include dietary supplements, hormones, and anti-inflammatory drugs. In one Interventions Testing Program study, male mice treated with aspirin, an anti-inflammatory drug, displayed a moderately increased lifespan. In another Interventions Testing Program study, masoprocol, an anti-inflammatory drug that has antioxidant properties, was found to increase longevity of male, but not female, mice. These and other findings may help scientists identify compounds to test in humans for their effects on aging.  In conjunction with these scientific studies, medical professionals also agree that aging individuals can improve their lifespan by avoiding falls through practicing certain senior balance exercises on a daily basis and applying steadiness principles to every daily routines like housework.

Senior Balance Exercises For Long Term Living

  To maintain a healthy lifestyle well into your eighties and nineties, one key factor is to limit the possibility of falling through performing daily senior balance exercises. Unfortunately, too often, aging individuals fall and sustain an injury which hampers their quality of life. By performing equilibrium routines every day, those in the aging population can develop needed balance skills and reduce their risk of falling. You can learn which senior balance exercises to do and how to perform them by joining in with the instructions from a qualified physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDTry Beginner Senior Balance Exercises

    To make the most of your later years,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy your later years by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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