Senior Balance Exercises For Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

  As we head into our Golden Years, there are changes that occur at the cellular level in the body which necessitates being intentional about keeping up with fitness routines as well as  senior balance exercises. Please see more at The rate and progression of cellular aging can vary greatly from person to person. But generally, over time, aging affects the cells of every major organ of the body. Two of the most important organs for balance include the eyes and the vestibular system in the inner ears. As we age, our overall vision can decline. In addition, as we get on in years the hair cells in the inner ear vestibular system become stiffer and less able to provide accurate information about the way we move in the environment around us leading to symptoms of dizziness and imbalance. Furthermore,  for some, changes can start early. Some changes impact our health and function more seriously than others. For instance, around the age of 20, lung tissue starts to lose elasticity, and the muscles of the rib cage slowly begin to shrink. As a result, the maximum amount of air you can inhale decreases. In the gut, production of digestive enzymes diminishes, affecting your ability to absorb foods properly and maintain a nutritional balance. Blood vessels in your heart accumulate fatty deposits and lose flexibility to varying degrees, resulting in what used to be called “hardening of the arteries” or atherosclerosis. In addition, over time, women’s vaginal fluid production decreases, and sexual tissues atrophy. In men, aging decreases sperm production, and the prostate can become enlarged. Scientists are increasingly successful at detailing these age-related differences. What they learn today about aging at the cellular and molecular levels may, ultimately, lead to new and better ways to live a longer, healthier life. In the meantime, medical researchers as well as healthcare professionals like doctors and physical therapists agree that older adults can stay healthy and enjoy a better quality of life if they participate in fitness programs that incorporate senior balance exercises.

Senior Balance Exercises During The Aging Process

    To maximize your ability to stay healthy and avoid an injury from a fall, medical professionals suggest that those in the aging population practice senior balance exercises on a daily basis. Performing basic routines like standing on one foot or shifting your body weight forwards and backwards in a controlled manner can help develop necessary balance abilities for later in life. You can learn which senior balance exercises to rehearse and how to perform them by joining in with a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To combat the effects of cellular aging, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To combat the effects of cells aging, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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