Gerontologists Support Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

  Those who study the effects of aging on the body, suggest that older adults stay active in later years by continuing with physical fitness activities that include  senior balance exercises. Please see more information at Medical researchers and healthcare professionals recognize that the fall rate of older adults is enormous. One in three individuals older that sixty years old fall every year. As a result, Gerontologists are interested in studying the effects of aging and what can be done to improve the quality of life for those in the aging population. Gerontologists look for what distinguishes normal aging from disease, as well as explore why older adults are increasingly vulnerable to disease and disability. They also try to understand why these health threats take a higher toll on older bodies. Since 1958, Baltimore Longitudinal Study of Aging (BLSA) has been observing and reporting on these kinds of questions. As with any longitudinal study, the Baltimore Longitudinal Study of Aging repeatedly evaluates people over time rather than comparing a group of young people to a group of old people, as in a cross-sectional study. Using this approach,  Baltimore Longitudinal Study of Aging scientists have observed, for example, that people who have no evidence of ear problems or noise-induced hearing loss still lose some of their hearing with age—that’s normal. In addition, using brain scans to learn if cognitive changes can be related to structural changes in the brain, Baltimore Longitudinal Study of Aging  scientists discovered that even people who remain healthy and maintain good brain function late in life lose a significant amount of brain volume during normal aging. Furthermore, medical researchers have been studying mobility in older individuals and have determined that practicing senior balance exercises on a regular basis can help minimize the possibility of a fall.

Senior Balance Exercises For Long Term Health

   Gerontologists as well as healthcare providers like doctors and physical therapists recommend that aging individuals rehearse senior balance exercises as part of an ongoing fitness program. You can perform basic equilibrium routines like standing with one foot directly in front of the other which will build your balance reactions. You can learn how to practice this tandem stance routine and other senior balance exercises by following the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDSale On Exercise For Balance DVD’s

    According to Gerontologists and healthcare professionals, it is important to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Doctors suggest that you start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see