Cellular Aging And Senior Balance Exercises
Senior Balance Exercises For Aging Changes
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
As the inevitable march of aging comes out way, there are a few things you can do proactively to maximize your health including enjoying a regular routine of good nutrition, Physical fitness and practicing senior balance exercises. Please see more information at http://www.exerciseforbalance.com/buy-now As we age, we all go through predictable changes at the cellular level Including weakening of the muscles, decreasing visual acuity and hearing and diminishing balance abilities. In the broadest sense, aging reflects all the changes that occur over the course of life. You grow. You develop. You reach maturity. To the young, aging is exciting—it leads to later bedtimes and curfews, and more independence. By middle age, another candle seems to fill up the top of the birthday cake. As time goes on, it is hard not to notice some harmless cosmetic changes like gray hair and wrinkles. For most of us, middle age also is the time when people begin to notice a fair amount of physical decline. Even the most athletically fit cannot escape these changes. Take marathon runners, for example. A recent medical study found that record times of marathon runners increased with age—aging literally slowed down the runners. Although some physical decline may be a normal result of aging, there are a few notable activities that will help you stay mobile and healthy into your later years. As an example, by performing senior balance exercises every day you can enhance your steadiness with movement activities and reduce the risk of a fall and injury from falling.
Senior Balance Exercises For Later Years
To stay active and healthy in your twilight years, it is essential to make a habit of practicing senior balance exercises on a daily basis. Simple equilibrium routines like standing on one foot can increase the strength and speed of the balance reactions in your feet and ankles, which translates into overall improved stability. You can rehearse your senior balance exercises in the comfort of your own home by following along with the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.
To stay steady and avoid falls in later years, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry, walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Age well by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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