Senior Balance Exercises For The Long Haul

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Older adults sometimes battle with feelings of fatigue, shortness of breath, weakness and immobility which can be helped by participating in fitness regimes that include cardiovascular programs and  senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now  Medical researchers have found that different types of exercise programs can be a significant benefit for those in the aging population. As an example, endurance exercises — activities that increase your breathing and heart rate — such as dancing, walking, swimming, or bicycling, increase your stamina and improve the health of your lungs and circulatory system as well as your heart. There are many ways to be generally active or to participate in fitness activities. You can be active in short spurts throughout the day or you can set aside specific times of the day or specific days of the week to exercise. Many physical activities, such as brisk walking or raking leaves, are free or low-cost and do not require special equipment. Other endurance event ideas include riding a bike, playing tennis, jogging or skiing. One important aspect before you start an endurance program is to perform specific senior balance exercises to establish the needed steadiness for your activity.

Senior Balance Exercises For Endurance Events

    before you begin an endurance activity, it is essential to rehearse senior balance exercises to build adequate stability. as an example, before starting on a brisk walk, you can practice tandem walking where you walk in a narrow base of support along a line. Walking heel to toe along a line will develop strong balance reactions at the feet and ankles, preparing you for outdoor, brisk walking. You can learn how to do tandem walking and other senior balance exercises by joining in with a knowledgeable Physical Therapist as she explains in detail these equilibrium routines on the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Prepare for your endurance activity by getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Workout strong by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/